Episode 10

Published on:

24th Sep 2019

Is eating a nutritious diet enough for your overall health?

On this episode we're joined once again by Nutritional Therapist Carrie Temple of Strive.

We've heard a lot about the importance of a healthy and nutritious diet in this series so far. But in what instances should people seek advice on supplementation to make sure they're getting all of the nutrients their body needs?

Also, we talk about exercise. Is it really necessary to spend an hour in the gym if you feel like you're torturing yourself? Are there other options available for staying active?

And on the same note, do you need to suffer eating bad tasting food in order to be healthier?

A huge thanks to Carrie for taking the time to answer all of these questions. Here's where you can connect with her.

And while you're at it, give us a wee follow on our own new shiny Instagram account organiclifepod.

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About the Podcast

Organic Life
A podcast for those interested in eating and living in a healthier, more sustainable way. A way that works with nature, instead of against it.
Organic Life is a podcast for those interested in living a healthier, more ethical, and sustainable lifestyle. One that helps protect ourselves, our communities, and our planet.

On the show you’ll hear from health practitioners, growers, and various other thought leaders and specialists.

The aim is to help you educate yourself in order to make more informed choices going forward.

The show is brought to you by The Podcast Host.