Brace yourselves, winter is coming!

Autumn and winter bugs are more common than the deaths of fictional characters played by Sean Bean.

Not to worry though, we've got Rosy of Meadowsweet Organics back on the show. As well as being an organic farmer, she's also a practising herbalist.

On this episode, we'll be talking about the methods, foods, and supplements you can use to fortify your immune system heading into the cold period.

Of course, life does happen, so we'll also look at some of the more curative treatments for cases where you do end up under the weather.

And, on top of that, Rosy also offers some tips on winter mental health!

Finally, would you like to start your very own podcast based around your business or hobby? If so, check out this free step-by-step guide that'll walk you through everything you need to know, from planning to publishing.